Help develop and improve the skiers technique.

RACE TRAINING SCHEDULE

There are five Fundamental Elements to skiing that we are going to work on over the Spring in readiness for the Summer race season

Steering

Control

Flow

Adjustments

Body

Management

Fundamental Elements

In order to become good ski racers it is important that we do not forget about the basics of good ski technique. Over the coming weeks the club coaches and instructors will be concentrating on these techniques with both sessions on the open slope and in the gates.

Element

Body Management

Steering

Adjustments

Control

Flow

Movement

3

Pressure

4

Edge

5

Rotation

6

For Terrain

7

Of Speed

8

Of Line

9

Balancing Forces

10

Fluency & Ease

11

Rhythm &

 Co-ordination

12

Sub - element

Posture

1

Balance

2

Week

Fundamental Elements