Torfaen Instructor team are helping bring the
newer members up to speed to join in the race classes
Section on drills and exercises that we currently use.
A week by week outline of training (10 weeks) that can be repeated.
Outline of some ideas for physical training that racers could be doing between club sessions.
Include the original material we had on posture, balance, control etc which still applies.
Include links to some of the training sites that we have been looking at like the Austrian Ski Team etc.
A week by week outline of training (10 weeks) that can be repeated.
Outline of some ideas for physical training that racers could be doing between club sessions.
Include the original material we had on posture, balance, control etc which still applies.
Include links to some of the training sites that we have been looking at like the Austrian Ski Team etc.
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